Are You Frustrated With:
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Buried in broken dreams?
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Lack of direction for everlasting health and fitness?
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Feeling empty inside or as if something is missing regardless of making the effort?
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Losing confidence?
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Constantly comparing yourself?
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Living the perfectionist life?
How We Help
2025 Program Options can include:
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Beginner/Intermediate/Advanced Cardio/Strength Training Options (with full length videos!)
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Nutrition Basic or ask about a more individualized plan(comprehensive plans, recipes, macro counts, and allergy friendly!)
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Bible Reading Plan (optional!) * We will focus on Being Brave and Confident this year
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Group Online Bible Studies/Faith Activities (optional!) but mostly just emailed to your inbox for you to work on your faith at your own pace and no pressure!
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Group "Sportsyou" App and platform (Like a private Facebook page- Calendar/Events/(Monday Mindset, Tuesday Recipes, etc)
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Optional in person events and online events (mobility, group weekend, hiking etc)
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Have questions? Email michele@sherugged.com
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I mentioned at the camp that I’d love to lose 25 pounds and be back to my pre-pregnancy weight. I was averaging 180-182lbs prior to camp, and was encouraged to set goals by “baby steps.” 25 pounds can seem overwhelming and unattainable. So shoot for 5 pounds, and when you lose that, set another 5 pound goal!
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If everything I did and learned at camp wasn’t enough, just stepping on the scale at home after camp was super inspiring! I was down to 173-174lbs!!!Being a soccer mom, I told all of the other soccer moms about my Rugged Running experience, and the ripple effect started to happen! A lot of the moms weren’t (and still aren’t) runners, but challenged each other to walk around the field while our boys were practicing rather than sitting around in camping chairs…
~ Amy Sue Eash
Michigan
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3 Month Premier Program or All Inclusive Yearly
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STRENGTH TRAINING PROGRAM
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CARDIO TRAINING PROGRAM
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NUTRITION PLAN
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COMPREHENSIVE EVALUATION for Yearly clients
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Phone Calls/Zoom Calls/Check Ins for yearly clients
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Online GROUP Faith Studies
Optional In-Person retreats/events!
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BIBLE READING PLAN
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COMMUNITY TO SHARE IN THE JOURNEY
Private Social Media Platform
How It Works
STEP 1
Purchase Program
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Invest in yourself!
STEP 2
BUILD Strength
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Start your program and build strength in faith, fitness, and friendship
STEP 3
SHINE
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Let your light SHINE through your wins and empower others!