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LIVE Empowered

Faith Based, Individualized Fitness Program for Tween, Teens, and Woman
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FAITH

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FITNESS

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FRIENDSHIP

Are You Frustrated With:

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Giving up on your life and exercise goals? 

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Lack of direction for everlasting health and fitness? 

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Feeling empty inside or as if something is missing regardless of making the effort?

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Losing confidence? 

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Constantly comparing yourself? 

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Living the perfectionist, burn out life? 

With renewed faith, support, and direction, you can be 

healthy, confident and fulfilled. 

How We Help

"I reached out to Michele due after a few months of struggling with issues related to hip dysplasia. She got me in for a consult within 24 hours and spent a lot of time doing a gait analysis of me running in every shoe I own. She gave me a strength and mobility program, shoe recommendations, and supplement recommendations. Michele speaks from years of personal experience and really looks at the whole picture when addressing issues. I’m hopeful to see how things progress and looking forward to continued work with her!"

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~ Val Zajac

Colorado 

" Their holistic, Individualized approach has allowed me to fit my training in with my busy career. I’ve been able to reach goals that were once SO out of reach!"

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~ Sue Lanz

California

How It Works

STEP 1

Purchase Program

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Invest in yourself! 

STEP 2

BUILD Strength

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Start your program and build strength in faith, fitness, and friendship

STEP 3

SHINE 

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Let your light SHINE through your wins and empower others!

Welcome

to SheRUGGED! Where adventures, God, and Women collide to build a strong, confident, community of ladies! 

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  • No I don't know everything about the bible and I'M NOT PERFECT !! Good news though, you don't have to be either!!!

  • I'm a SOUL coach, not just an exercise coach. I coach the person, not just the "sport." I have A LOT of experience with all ages and levels! I'm especially passionate about serving Tweens, Teens, and Women! We will include all ages on our SheRUGGED social media platform and I will provide rotating content for all ages/levels. 

  • Our program has layered levels based on your ability. For example: very beginners will begin with Level 1 a very gentle approach to movement and flexibility with nutrition. More advanced, even elite athletes will have a higher, more challenging level with nutrition to serve their athletic needs. Michele has the experience, education and credentials to provide the best personalized, Faith based health and fitness program you could ask for! 

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  • Michele currently has 5 empowerment client slots available!  as of 2/1/2026

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Unsure about Christianity?

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  • I"m sure you aren't the only one, but I would still encourage you to try us out!

  • All aspects are given to you and ultimately optional for your use.

  • The no pressure atmosphere can help you progress in your faith at your pace.

  • I simply supply the materials (through email, posts, and offer weekly individual zoom or phone call meetings). 

  • Group meetings will be offered in person or online depending on everyone's commitment. 

  • We will include, themed days, fitness videos, mindfulness, recipes, mobility, nutrition, confidence boosting, gratitude, a little scripture, financial help, community, events, retreats, workshops, and more! This year I'd like to focus on BRAVERY! (This will be done through email and our own team app SheRUGGED. 

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Our Mission:

To empower women to reach their personal best

through faith, effective exercise training methods and caring support. 

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At SheRUGGED we know you are the kind of woman that wants to be healthy and confident. In order to be that way, you need guidance and support. The problem is we are told so many different ways to achieve these things, which can make you feel overwhelmed!

​We believe in clear, concise education. We understand that without clear, concise guidance and support, you will regress rather than make progress. 

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Here is how it works... 

  • 1. Purchase your program.

  • 2. Fill out the client questionnaire. 

  • 3. Michele will be reaching out to you with legal documents to e-sign as well as any additional questions she has. You can also reach out to her! michele@sherugged.com 

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Join now and stop weeding through the mixed messages and programs from others and start making your transformation today!

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Download Our Free PDF to Overcome Victimizing 

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